Non-excessive usage does not damage to an individual, but overuse of the internet can ruin an individual 's life. According to a case study in a journal, a forty-nine year old civil servant, married for twenty years, has three children and he was a victim of internet addiction. He used to spend more than five hours every day for five years after work on the computer and ruined his life. He entertained himself playing internet games, chatting with women whom he met on the internet, spending long time sitting on the computer without any aim, watching online porn movies and uploading files (Senormanci). It may be true that today, in the world of science and technology, internet has become one of our survival needs, but overuse and misuse of this technology can cause various personal and social problems.
Experts say that most internet users do not become addicted. However, it is estimated that among forty seven million people online, as many as two to five million people could be addicted (Potera). Moreover, Carlton Erickson suggests the term "compulsive internet users" to define internet addicts (Potera). These people cannot sur...
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...ightseeing, picnicking with their loved ones. On top of these, they should keep a log of a time record to keep track on their own internet access. Internet addicts should join a group that supports or encourages them to stop spending too much time on the internet. Consulting professionals such as therapists and psychologist can certainly offer some programs and suggest any possible solution to online addicts.
In conclusion, using these methods and making sure that the internet addicts follow the strict rules, we can attempt lowering the unnecessary usage of the web. Addicted people should stay focused on the fact that internet is just the tool that gives the necessary information. No one expected when the internet was first introduced, but many families are still being addicted to it. Creating awareness now can keep addiction away from being crises in the future.
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